4 search results for “meditation” in the Student website
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Aidan LyonFaculteit der Sociale Wetenschappen
a.s.lyon@fsw.leidenuniv.nl | +31 71 527 2727
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How slower breathing really helps against stress
People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing differently for the first time, and explains them. Gerritsen receives his…
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Roderik GerritsenFaculteit der Sociale Wetenschappen
r.j.s.gerritsen@fsw.leidenuniv.nl | +31 71 527 7334
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Femke Bakker
Faculteit der Sociale Wetenschappen
f.e.bakker@fsw.leidenuniv.nl | +31 71 527 6188