Course

'Vital Minds’: Healthy University Week 2022

Date

Monday 31 October 2022 - Friday 4 November 2022

Address

See programme

Join our daily workshops for exercise and relaxation, watch a lecture on the benefits of a healthy diet or join a mini-workshop on the signs of imbalance.

Boost your vitality

Do you ever feel tired at the end of the day and could you use a boost? Have you ever worked all day without a break because you’re so busy? To do your work properly, you need to feel good and have a healthy mind in a healthy body. The various fun workshops of this year’s 'Vital Minds: Healthy University Week' are a great way to boost your physical and mental vitality.

Healthy University Week is for all of our staff. We as a university think it is important for you to take the time to work on your own vitality. Choose what appeals to you most!

Register

All activities are free of charge. Sign up and get your colleagues to do the same. Let’s work together on ‘Vital Minds’! Find more information about the activities here.

Date	Time	Workshops	Location
Mon 31 Oct	08.00 - 08.30	Yoga	Online (start the workshop)
	10.00 - 11.00	Journey to balance: encouraging work-life balance (English)	Huizinga, 006
	12.00 - 13.00	Alcohol, viewed soberly	Huizinga, 006
	13.00 - 14.30	Early recognition of imbalance (Dutch)	Academiegebouw, kamer Rechten
	16.00 - 17.00	Mindfullness	KOG, B025
	16.00 - 17.00	Boxing	USC The Buzz
	16.00 - 17.00	Game up your diet (English)	Lipsius, 211
Tue 1 Nov	08.00 - 08.30	Yoga	Online (start the workshop)
	09.30 - 10.30	Pilates	USC The Buzz
	10.00 - 11.00	Yoga	USC
	11.00 - 12.00	Sound sleep, sound mind: modern struggle and science (English)	Gorlaeus, DM 109
	12.00 - 13.00	Mindfulness	KOG, C006
	13.00 - 14.00	Mini-workshop 'Grip on your work' (English)	Online (start the workshop)
	15.00 - 16.00	Breathwork	Online (start the workshop)
	16.00 - 17.00	Zumba	USC The Buzz
Wed 2 Nov	08.00 - 08.30	Pilates	USC
	11.00 - 12.00	Sedentair Behaviour: the MOVEMENT workshop (Dutch)	PDLC, 1A37
	11.00 - 12.00	Breathwork	Online (start the workshop)
	12.00 - 13.00	Breathwork	Oude Sterrewacht, C003
	13.00 - 14.45	The power of food (Dutch)	Online (start the workshop)
Thu 3 Nov	08.00 - 08.30	Breathwork	USC
	16.00 - 17.00	Zumba	USC
	16.00 - 17.00	Urban bootcamp	USC Plex-Fit
Fri 4 Nov	09.00 - 10.00	Yoga	Online (start the workshop)
	09.30 - 11.00	Early recognition of imbalance (Dutch)	Wijnhaven, 318
	11.00 - 12.00	Mini-workshop 'Grip on your work' (Dutch)	PDLC, 5A37
	16.00 - 17.00	Urban bootcamp	USC Plex-Fit

Questions?

If you have any questions or suggestions about the Healthy University Week, please send an email to [e-mail].

Programme information

• Healthy University Workshops
• healthy university