Online courses

In the category 'Life hacks' New Heroes offers the following training courses:

• Assertiveness
  Stand up for yourself without unnecessarily hurting another.
• Putting things into perspective
  I want to learn to keep undesired emotions under control.
• Emotional intelligence
  Because just being smart isn’t enough.
• Mindfulness
  The power of now.
• Stress! 
  Learn about dealing with stress.
• First step towards being assertive
  Making a better impression.
• Setting boundaries
  To here and no further!
• Tired of being a perfectionist?
  For anyone who wants to learn how to make mistakes.
• Love junkie
  For anyone who wants to be liked.
• Stop procrastinating now!
  Don’t delay, get started today.
• Control freak?
  For anyone who wants to learn how to let go.
• Catastrophizing or... ?
  I want to have a more positive approach to life.
• How do I really feel?
  I want to be more aware of my feelings.
• Expressing your emotions
  I want to be able to say how I feel.
• Empathy
  What motivates another person?
• Meditation
  I want to find calmness in the moment.
• Happy with yourself
  Without judgment.
• A first step towards mindfulness
  I want to be in the present moment.
• Take action: Stress SOS
  First aid for treating stress.
• Vitality and energy
  I want to increase my energy levels and boost my passion for life.
• Managing your tension
  Learn to relax and recognize stress.
• Let’s talk about stress
  I’ve noticed you’ve been under pressure lately.

Register

You can start the course right away, at home or at work. Log in to the New Heroes website with your own ULCN account. After completing your learning journey you will receive a certificate.