Blue Monday? Join the online Body & Mind Vital programme for free
Improve your health and vitality by taking part in the online Body & Mind Vitality programme from The Elements, free of charge. This programme aims to raise awareness about what you can do to enhance your own health and vitality.
Content online Body & Mind Vitality program
It is an integral program that offers you knowledge, inspiration and support and also helps you to release too much stress and can help to improve your energy. You can download the app and follow the programme at home.
- Themed workshops incl. some exercises for at home
- Yoga classes
- Guided meditations; also livestream group meditations
- Breathing-workshops
- Workshops on tasty and healthy food
- Workshop touching with loving attention
- Gestalt-Art therapy workshops For more info see January programme
For more info see program January
As ULEI, we are now also going to use this programme and you can sign up for the Dutch programme for free and download the app with the link below: