Organisation, Social
Boost your vitality during FWN Let's Move - 3 - 28 June 2024
Do you want to boost your vitality? Looking for a way to relax and be active at the same time? Come and exercise twice a week under the guidance of the experienced teachers of the University Sports Centre (USC).
Tuesday (12:30-13:00 hrs): Accessible exercises with a 'no sweat guarantee', perfect for relaxing lunchbreak. You can attend in your work outfit. Types of workout include yoga, pilates, office workout and self-defense. After these workouts you can get back to work full of energy and focused!
Thursday (17:15-18:00 hrs): For these more demanding sessions, you will have to change into sportswear so you can sweat away! Join the bootcamp, a boxing class or a game of beach volleyball in the sun!
| Datum | Tijd | Sport | Locatie |
| 4 June 2024 | 12.30 - 13.00 hrs | Yoga | Gorlaeus Building - DM.1.15 |
| 6 June 2024 | 17.15 - 18.00 hrs | Bootcamp | Gorlaeus Building - DM.1.15 (bij mooi weer buiten) |
| 11 June 2024 | 12.30 - 13.00 hrs | Self-defense | Gorlaeus Building - garden (ground floor) |
| 13 June 2024 | 17.15 - 18.00 hrs | Beach volleybal | Beach volleyball court at the USC |
| 18 June 2024 | 12.30- 13.00 hrs | Office Workout | Gorlaeus Building - DM.1.15 |
| 20 June 2024 | 17.15 - 18.00 hrs | Boxing | Gorlaeus Building - DM.1.15 |
| 25 June 2024 | 12.30 - 13.00 hrs | Yoga | Gorlaeus Building - garden (ground floor) |
| 27 June 2024 | 17.15 - 18.00 hrs | Pilates | Gorlaeus Building - DM.1.19 |
Join us and discover the benefits of an active lifestyle! No registration required, you can just walk in! Do you have any questions? Please feel free to contact us for more information. Let's MOVE!
About FWN Let's Move
FWN Let's Move is a pilot organised in collaboration with the University Sports Centre (USC). The goal is to move together and boost employees' vitality and well-being. With teachers from the USC, you can participate in various sports for free from 3 to 28 June.