27 search results for “sleep” in the Student website
-
Laura Pape
Faculteit der Sociale Wetenschappen
l.m.pape@fsw.leidenuniv.nl | +31 71 527 1780
-
Julia van den Berg
Faculteit der Sociale Wetenschappen
j.f.van.den.berg@fsw.leidenuniv.nl | +31 71 527 6814
-
Niki Antypa
Faculteit der Sociale Wetenschappen
nantypa@fsw.leidenuniv.nl | +31 71 527 6677
-
Carlijn Bergwerff
Faculteit der Sociale Wetenschappen
c.e.bergwerff@fsw.leidenuniv.nl | +31 71 527 2727
- Well-being Wednesdays - Sleeping better for more resilience
-
Training Relax with mindfulness
Study support
-
Workshops and training courses
During your time as a student it is important to gain knowledge not only in your field of study, but also for life. An important part of this is personal development. The university would like to support you in this goal. For example, in getting enough exercise and relaxation, developing resilience…
-
Study adviser or coordinator
Your study adviser or coordinator is an expert on all aspects of your study programme. If you have any questions or concerns about your programme, whether they be of a practical or academic nature, you can contact your study adviser.
-
Results of latest Caring Universities survey available
The Caring Universities consortium conducts a survey every year on the state of students’ mental health. Following previous surveys in 2020 and 2021, a new study was carried out in November 2022. This latest survey shows that many students still suffer from mental health problems.
-
Humanitarian aid for Ukraine: donate or volunteer
Social
-
Caring Universities: Survey and tools for your mental well-being
Social
-
Lowlands as lab: virtual trips in the name of science
While tens of thousands of visitors dance to deafening music, a team of Leiden psychologists are trying to collect data for their research at Lowlands. How do festivalgoers experience a virtual trip? And what role do factors such as too little sleep and whether they have experience with psychedelics…
-
9 tips from the student psychologist to combat study stress
Towards the end of the academic year, many students struggle with study stress. Does the pressure sometimes get too much for you, too? Student psychologist Martine Efting Dijkstra has some tips.
-
From #COVID to #GOFIT
How do you get fit after these challenging times? How do you actively start a healthy lifestyle? Healthy University Leiden would like to address these topics during the upcoming from #COVID to #GOFIT Week, which will take place from 21 to 25 June 2021.
- Caring Universities: But how are you really doing?
-
Second Caring Universities research results: students are reporting more psychological issues
In June 2020, Caring Universities researched the mental health and resilience of students. This was repeated again in January 2021. The results of this second investigation show that more students are reporting psychological issues such as stress and mood swings than during the first investigation.
-
Mental health monitor for Leiden students reveals need for more action
Last month, research by the National Institute for Public Health and the Environment (RIVM) revealed that more than half of students in higher professional education and at universities experience psychological complaints and emotional exhaustion, and that a quarter of them suffer from anhedonia (loss…
-
‘‘I’ve learned to embrace and accept my emotions thanks to Siggie’
In this article we share the experiences of a student who used Siggie for Students. The online coaching platform for students that is paid for students at FGGA. Find out if Siggie can be of help to you too.
-
'The Hague is perfect'
The more than 290 students who will shortly be starting their studies at Campus The Hague, met at some of the city's hotspots on 11 August to get to know one another and the city. 'The Hague is perfect, it's ideally located and it's very international.'
-
Siggie psycholoog & student vertellen over eenzaamheid
Psycholoog Dominique en een student vertellen over hoe Siggie kan helpen als je eenzaamheid ervaart.
-
What do you do if your professor winks at you?
Sexual harassment was the theme of the recent annual symposium of student ambassadors to the Leiden-Bollenstreek police in collaboration with the police and the municipality. An extremely important issue to students − if the 100 places being claimed as soon as the symposium was announced was anything…
-
Workshop Relax: study without stress!
Study support
-
Minister Ollongren impresses with personal speech: 'Our strongest weapons are people'
After 2.5 years as defence minister, it is time for Kajsa Ollongen to hand over the baton. In front of a packed audience, she gave her farewell speech at Leiden University in The Hague on Tuesday, which included personal lessons and memories, from sleeping on the ground with the prime minister to the…
-
Voice of the ocean
There are many tributaries to Rosalin Kuiper’s story and they all lead to the sea. The 28-year-old sailor was one of the five-person Team Malizia in the world’s most prestigious sailing competition: the Ocean Race.
- Well-being Wednesday - How can you manage your ADHD as a student?
-
Stolen Focus: Our Brains Online - The Reading List
There is a reasonable chance that you came to this reading list through a social medium. Now it's our job to keep your attention. We are going to do our best. There are so many distractions; from notifications on your phone, to another screen near you, that may also be screaming for attention. Every…
-
PhD Candidates: Get more success with less stress
Personal development, Working effectively